Saturday, June 29, 2013

Free PDF , by Jeff Tarrant

Free PDF , by Jeff Tarrant

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, by Jeff Tarrant

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, by Jeff Tarrant


Free PDF , by Jeff Tarrant

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, by Jeff Tarrant

Product details

File Size: 3390 KB

Print Length: 189 pages

Page Numbers Source ISBN: 1683730720

Publisher: PESI Publishing & Media (July 3, 2017)

Publication Date: July 3, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B073VS2JD8

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Amazon Best Sellers Rank:

#81,110 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Neuromeditation is a gift of insight for both psychotherapists and neurofeedback therapists. As meditation increases in popularity Neuromeditation offers a window into the neuronal mechanisms underlying the differences between various meditation styles. Insight into these differences help to enhance a therapist’s ability to help a client “align” with a style that will support their individual process.Prior to become a psychotherapist I taught yoga and meditation. I decided to return to school to better understand the underlying neuroscience behind what I was teaching. My education and research into this area taught me that not all meditations are the same and that it is imperative for a psychotherapist to understand the nuanced differences between them. Since working as a psychotherapist I have encountered several clients who have “tried” meditation in the past and who were left feeling confused and as if they were failures because they couldn’t “quiet their mind”. In my experience, many clients required more foundational training before moving forward with their mindfulness practice. The resources in Tarrant’s Neuromeditation book offer guidance, as well as a framework that will help psychotherapists identify and teach their clients from a scientific basis why and how each meditation style can help them, in a manner that makes it easy to practice and engage with step by step instructions.Beyond psychotherapy this book will offer neurofeedback therapists a richer framework and additional tools to help structure and broaden their neurofeedback trainings, by both validating various meditative states for clients, while also offering them grounded practices that they can utilize to continue calming the stress response between sessions. The hope is that this validation will inspire and ground clients in mindfulness practices outside of therapy sessions toward the goal of facilitating more powerful self awareness and engagement during neurofeedback. Helping clients develop a feedback loop that promotes growth and self reliance outside of therapy; allowing personal work and therapy work to spiral a client forward in their unique healing process.In addition, it is important to note that the field of trauma and psychedelic research are revealing an overlap between the functioning of various brain network’s in traumatic states, as well as psychedelic and enlightenment states. States and therapies that align with and were originally rooted in various indigenous and mystical teachings across the globe. Deep states neurofeedback is a future direction outlined in Neuromeditation. It is imperative that therapists working within these populations understand these differences, and consider the nuanced ways these discoveries will offer toward helping clients reframe and understand a clients experience from a neurological perspective. While also helping the therapist gain more intuitive insight into the subtle ”unconscious” patterns underlying a clients cognitive struggles and the potential strengths than can follow post traumatic growth. Moving beyond cognition and into the world of somatic and neuronal aspects of mental health are the future of therapy, and pathways back to the roots of these healing practices that were suppressed and dispelled during the colonization of indigenous territories. Dr. Jeff Tarrant’s book can serve as a grounded resource for anyone seeking to begin working from a brain based perspective, as well as those curious to learn more about neurofeedback and a return of awareness toward our natural healing capacities.

I am a psychologist and it is rare to find works that are as revolutionary as this book is. Dr. Tarrant's integration of mental health issues/diangoses and specific meditation strategies to most help the brain shift how it functions out of those problematic patterns is something completely new. He backs his new approach with research, and EEG brainwave mapping showing changes in how the brain functions as meditation styles are utilized. It makes so much intuitive sense, and yet no one has put meditation/mindfulness styles together with mental health diagnoses in this way before, tailoring the meditation style to the specific diagnosis for the most targeted approach. This is an exciting new area, and I plan on using this immediately with my clients.

Dr Tarrant has done his homework reviewing research on meditation and the effects different kinds of meditation have on the brain. Not all kinds of meditation are helpful for everyone. His personal experience with meditation adds to his expertise. This book helps connect symptom patterns with possible ways to improve mental health via meditation.Dr Tarrant has also has combined these meditations with neurofeedback to help people get constant feedback during meditation if they are moving toward or away from brain wave pattern that match those of experienced meditator patterns doing similar meditations. I recently attended his training as a neurofeedback provider and therapist and found the training engaging. I also am still having after effects from the meditations I experienced while following guidance of Dr. Tarrant and the neurofeedback. He reminds us that it is important to continue the meditations to support the neurofeedback and spiritual growth. This is truly where the science can aid increased well being and spirituality.Mary Zaudtke MA LP BCN

I just started reading the book but have to say I’m very impressed with the depth of the research compilations. Dr. Tarrant has done an amazing job of bringing all the information and research on this topic together in a single book. Definitely recommend this book to anyone interested in learning more about the neuropsychology of meditation as well as anyone wanting to enhance their current knowledge and skills s a clinician!

Fascinated by the amount of an easy to understand plethora of information regarding neuroscience, mediation, and mental health. For those interested in deepening their practice of wellness this is a must-read book!

Really great book. Distilled list of approaches to meditation.

Very well written and insightful. This book should be in everyone's collection. Thanks to Dr. Tarrant for sharing these great techniques.

Dr. Tarrant's book has opened my mind to explore the many different types of meditation.Very helpful for living in today's world.

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Monday, June 24, 2013

Download Ebook NASCAR ABC (My First NASCAR Racing Series), by Christopher Jordan

Download Ebook NASCAR ABC (My First NASCAR Racing Series), by Christopher Jordan

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NASCAR ABC (My First NASCAR Racing Series), by Christopher Jordan

NASCAR ABC (My First NASCAR Racing Series), by Christopher Jordan


NASCAR ABC (My First NASCAR Racing Series), by Christopher Jordan


Download Ebook NASCAR ABC (My First NASCAR Racing Series), by Christopher Jordan

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NASCAR ABC (My First NASCAR Racing Series), by Christopher Jordan

About the Author

Christopher Jordan is an avid sports fan. He has played competitive hockey, baseball, and football and even drove in a kart racing league. He is a published children's book author and father of three great kids that he is now introducing to the exciting world of sports. He and his wife and their children live in Toronto, Canada.  NASCAR is the sanctioning body for one of North America's premier sports. NASCAR is the No. 1 spectator sport - with more of the top 20 highest attended sporting events in the U.S.A than any other sport, and is the No. 2 rated regular season sport on television. NASCAR races are broadcast in more than 150 countries and in 20 languages. NASCAR fans are the most brand loyal in all of sports, and as a result more Fortune 500 companies participate in NASCAR than any other sport. Most NASCAR races see over 100,000 fans in attendance and last year's retail sales of NASCAR licensed products surpassed 3 billion dollars in sales.

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Product details

Age Range: 2 - 5 years

Grade Level: Preschool - Kindergarten

Series: My First NASCAR Racing Series

Board book: 30 pages

Publisher: FENN-TUNDRA; Brdbk edition (October 23, 2012)

Language: English

ISBN-10: 1770494294

ISBN-13: 978-1770494299

Product Dimensions:

6 x 0.7 x 6.9 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#311,579 in Books (See Top 100 in Books)

This is a really cute little book. My son LOVES cars and this is perfect!

Great book for young children or special needs learning.

A fun little book but at one point they refer to a motor but the image is obviously of a transmission.

loved it

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NASCAR ABC (My First NASCAR Racing Series), by Christopher Jordan PDF

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NASCAR ABC (My First NASCAR Racing Series), by Christopher Jordan PDF
NASCAR ABC (My First NASCAR Racing Series), by Christopher Jordan PDF

Tuesday, June 18, 2013

Ebook Free My Youth Romantic Comedy is Wrong, As I Expected, Vol. 4 (light novel), by Wataru Watari

Ebook Free My Youth Romantic Comedy is Wrong, As I Expected, Vol. 4 (light novel), by Wataru Watari

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My Youth Romantic Comedy is Wrong, As I Expected, Vol. 4 (light novel), by Wataru Watari

My Youth Romantic Comedy is Wrong, As I Expected, Vol. 4 (light novel), by Wataru Watari


My Youth Romantic Comedy is Wrong, As I Expected, Vol. 4 (light novel), by Wataru Watari


Ebook Free My Youth Romantic Comedy is Wrong, As I Expected, Vol. 4 (light novel), by Wataru Watari

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My Youth Romantic Comedy is Wrong, As I Expected, Vol. 4 (light novel), by Wataru Watari

About the Author

Wataru Watari is the author of the ultra popular light novel series My Youth Romantic Comedy is Wrong as I Expected. Ponkan 8 is the illustrator of the hit light novel series My Youth Romantic Comedy Is Wrong as I Expected.

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Product details

Series: My Youth Romantic Comedy Is Wrong, As I Expected (Book 4)

Paperback: 208 pages

Publisher: Yen Press (January 30, 2018)

Language: English

ISBN-10: 0316318078

ISBN-13: 978-0316318075

Product Dimensions:

5.4 x 0.6 x 8.2 inches

Shipping Weight: 7 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#156,694 in Books (See Top 100 in Books)

I was very pleased with my purchase!!

Very nice

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My Youth Romantic Comedy is Wrong, As I Expected, Vol. 4 (light novel), by Wataru Watari PDF

My Youth Romantic Comedy is Wrong, As I Expected, Vol. 4 (light novel), by Wataru Watari PDF

My Youth Romantic Comedy is Wrong, As I Expected, Vol. 4 (light novel), by Wataru Watari PDF
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Tuesday, June 11, 2013

Get Free Ebook In Morocco, by Edith Wharton

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In Morocco, by Edith Wharton

In Morocco, by Edith Wharton


In Morocco, by Edith Wharton


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In Morocco, by Edith Wharton

Product details

Paperback: 88 pages

Publisher: CreateSpace Independent Publishing Platform (March 9, 2018)

Language: English

ISBN-10: 1986329585

ISBN-13: 978-1986329583

Product Dimensions:

6 x 0.2 x 9 inches

Shipping Weight: 6.6 ounces (View shipping rates and policies)

Average Customer Review:

3.5 out of 5 stars

30 customer reviews

Amazon Best Sellers Rank:

#1,200,756 in Books (See Top 100 in Books)

Years ago I went on a holiday to Morocco. This book is very old and was meant as one of the first travelbooks for the country but it was a joy to recognise the things I had seen while visiting. It has a very pleasant style of writing and if you are going to Morocco I would certainly recommend reading it. But also for the armchair traveller a very good and cheap read.

I'm not only a fan of Wharton's fiction, I think it's important. I had a story to write on Morocco, so I downloaded this and Samuel Levy Bensusan's 'Morocco' to see how much the experience of traveling the country had changed in the century since they wrote their books. They both write about northern Morocco, north of the Atlas, which has changed quite a bit, but southern Morocco -- south of the Atlas -- one encounters the same experiences and incidents Wharton and Bensusan had in the early 1900s. Her eye for detail and insight is no less dim than in her fiction. However, her French favortism -- the idea that French colonialists were a proper civilizing influence on the barbarous natives -- is hard to stomach after a while. Still, worth a read before visiting the country.

Beautifully written...she can really conjure up pictures with her words. (A good thing, because the pictures in the book are not included in the Kindle version) It is very interesting to read this book depicting her travels in Morocco around WWI in the light of current Middle East politics. Do our statesmen ever read books like this?

Edith Wharton's vivid description of her journeying through Morocco in 1917 is better than any contemporary guide book. Full of amusing and detailed descriptions of her drive from Tangiers down through Fez and Rabat to Marrakesh, one has to remember the condition of the roads back then and the length of time taken. In addition it gives a detailed history of the country and its rich Islamic heritage. The bazaars in Fez remain today as mysterious and crowded with their tanneries, silk and rugs, chickens and donkeys as they were almost a hundred years ago.

Don’t buy this copy. It is a bootleg of the original. Printed via create space. It isn’t even the right dimensions of “standard” memoirs are. I’m sending it back. This company show be ashamed.

When I first visited Granada,I carried Washington Irving's Tales of the Alhambra and used it almost as a guide book.Should I ever go to Morocco, I would do the same with Edith Wharton's volume.Wharton has a reporter's eye coupled with the ability to translate vision into exquisite prose.IN MOROCCO weaves together history,culture,politics, and travel but moreover, links us to the world of Islam today and helps us realize that some things can never change.,

This is a bootleg book. Poor reprinting job with text crooked on the pages, no writing on the spine, and blurry text on the back cover. This is not okay and likely illegal. I'm requesting a refund.

Wharton's travelogue itself I'd rate 5 stars (I love it!) -- as good as Rebecca West's Black Lamb, Gray Falcon. But the volunteer scanning/encoding for this Kindle edition, what with omission of all the illustrations from the original edition, and some occasional errors in formatting for Kindle, leaves me disappointed: only 3 or even perhaps just 2 stars for that. All told, though, I like it, hence my 4 stars.

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Sunday, June 9, 2013

Ebook Maps to the Other Side: Adventures of a Bipolar Cartographer (Real World), by Sascha Altman DuBrul

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Maps to the Other Side: Adventures of a Bipolar Cartographer (Real World), by Sascha Altman DuBrul

Maps to the Other Side: Adventures of a Bipolar Cartographer (Real World), by Sascha Altman DuBrul


Maps to the Other Side: Adventures of a Bipolar Cartographer (Real World), by Sascha Altman DuBrul


Ebook Maps to the Other Side: Adventures of a Bipolar Cartographer (Real World), by Sascha Altman DuBrul

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Maps to the Other Side: Adventures of a Bipolar Cartographer (Real World), by Sascha Altman DuBrul

Review

"DuBrul takes the non-conformity and anti-authoritarian sentiments of punk rock past the level of mere social criticism, and into the realm of applied and meaningful social change." —Kelly Pflug-Back, Fifth Estate"There's black pride, and gay pride. And if 32-year old Sascha DuBrul has his way, "mad pride" will become equally ubiquitous. That's mad, as in mentally ill. DuBrul's Icarus Project believes that part of the problem with mental illness is the words we use to describe it. Diagnosed bipolar when he was 18, DuBrul says he could have dealt better with his diagnosis if it had been framed differently, not in clinical terms but as a "dangerous gift." Now Sascha and others are going across the country giving workshops to change the language around mental illness."  —Weekend America, Public Radio"How did the New York underground of punk rock music, squatting, and homeless protest give rise to a thriving and innovative peer-run mental health community? Are there creative gifts to be found in the depths of madness? Does the future of Mad Pride lie in the joining of activism with spirituality? Icarus Project co-founder Sascha Altman DuBrul discusses his escape into apocalyptic visions and psychiatric hospitals, and how he was inspired to challenge the identity of bipolar disorder."  —Madness Radio"DuBrul's focus on both aspects—the danger and the gift—gives his book its most powerful moments. These dangers are literally matters of life and death."  —T. K. Dalton, latenightlibrary.org"Take a first­hand ride into a his­tory no one else is talk­ing about, but prob­a­bly should."  —Karen Walasek, Elohi Gadugi Journal"Despite being derailed at times by bipolar disorder, DuBrul offers a unique perspective on what it’s like to lose one’s mind, yet still manage to make a difference." —Brian Blueskye, Coachella Valley Independent"A necessary document of a place where several vital scenes overlapped." —Tobias Carroll, Vol 1. Brooklyn

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About the Author

Sascha Altman DuBrul is an activist and the cofounder of the Bay Area Seed Interchange Library and the Icarus Project, a radical community support network and media project for those suffering from mental health illnesses. He lives in Berkeley, California.

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Product details

Series: Real World

Paperback: 192 pages

Publisher: Microcosm Publishing; 1st edition (March 31, 2013)

Language: English

ISBN-10: 0978866509

ISBN-13: 978-0978866501

Product Dimensions:

5 x 0.5 x 8 inches

Shipping Weight: 8.5 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#488,176 in Books (See Top 100 in Books)

" An excellent book, written with a deep sensitivity for all of us, wounded psychically, in some ways, and struggling to come through the whirlwinds we call life. Altman DuBrul writes of these complex matters with remarkable clarity of prose and moral force. Why moral? because, he envisions these problems not as just individual but interwoven and emergent....emergent from social, economic, political structures of human societies. ...of our selves and of our experiential worlds. Crucially and repeatedly, the book demonstrates how intertwined are both psychic woundedness and psychic creativity.For instance, the description of The Icarus Project, an radical online educational and support community, which he co-founded with Jacks McNamara over a decade ago (in 2002. Accessible to all, internationally, it is a rich resource for those seeking to navigate the eruptions of disturbing mental states in themselves or others. Pathological symptoms are redefined as dangerous gifts. Ones that require, understanding, mentoring, and a home in the hearts of others who provide varieties of friendship experiences. A relational home can often do what medications cannot.How to strengthen communities of those who share similar psychic experiences while deftly pulling on the threads of the brilliant resources that those often are called mad have, is the strongest suit of this book, I believe. There are friendship "maps"- demonstrated through the personal telling of his own evolution. There are Dubrul's vision of 'T-Maps, Transformative Mutual Aid Practices,' which empower people to take better care of each other; there are workshop formats; and, also, how Dubrul thinks of the use of medication and alternative treatment modalities. ..all practical and accessible ideas.It is a "horizontal" communal model, rather than a vertical, top-down, healthy doctor, sick patient model.Dubrul demonstrates convincingly that, as H.S.Sullivan writes, we are all more human than otherwise and that, with the sorts of personally-experienced guidance DuBrul offers, we, all, potentially, can sustain and come through, seemingly unbearable mental states.Bravo!Barbara S. Kane, PhD, LCSWPsychoanalyst PsychotherapistNew York City

I wish this book was given to every high school student as they begin their junior year. DuBrul's passion for life and courage to live a life he wants to live is inspiring. I've already given 4 copies as gifts to family and friends. Debating a career change or wishing you could do something but don't have the resources... read this book. DuBrul affirms the saying "If there's a will, there's a way."Sascha, thank you for taking the time to write this book! I hope it's made into a movie!On a serious note, I love DuBrul's storytelling and interweaving about BiPolar Disorder and Gardening. The way the book is structured, I was able to savor each chapter and reflect before reading the next chapter.

I was informed about this book by someone who has been a roommate of the author, and with a recommendation from my son, who is a very close friend of the informer and has had a lot of personal contact with the bi-polar experience. The beauty of the language was what entranced me at first, and then the insights took over, together with the power of the author's personal explorations of his mental architecture and learning to use it as a gift to make things better for everyone, rather than a curse threatening to destroy himself. Brilliant window into the world of those with these challenges, fascinating solutions offered to very basic problems of society, uplifting affirmation of the possibility that we can actually change the big picture for the better, by changing the small pictures every day. Only reason for not 5 stars is that it gets a bit repetitive about 75% through; however, it picks back up again after that and takes us right to the finish (and the future.)

I started it and couldn't put it down. He has a style that is clear, economic, honest, and wholeheartedly true. The world would be much brighter with more people like Sascha Altman DuBrul. He's fabulous. I've learned so much from his candid wisdom. He's a sage for the 21st Century. Bravo.

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