Free PDF Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World, by Lisa Lillien
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Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World, by Lisa Lillien
Free PDF Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World, by Lisa Lillien
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Amazon.com Review
Hit the Kitchen with Hungry Girl Just because you're watching your waistline doesn't mean you need to go hungry. Recipes from Hungry Girl--like the Fiber-Fried Chicken Strips featured below--feed your every craving without piling on the calories. What's more, Lisa Lillien's lighthearted love for food and fun shines through in every recipe, making it easy to follow her healthy example and even come up with your own simple calorie-saving shortcuts.
Product details
Paperback: 336 pages
Publisher: St. Martin's Griffin; First edition (April 29, 2008)
Language: English
ISBN-10: 0312377428
ISBN-13: 978-0312377427
Product Dimensions:
7.5 x 0.9 x 9.2 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
477 customer reviews
Amazon Best Sellers Rank:
#433,668 in Books (See Top 100 in Books)
While I do love this book, many of the recipes contain processed ingredients, some of which are higher in sodium. I've been making the switch to eating a 'clean' diet over the past year or so due to health issues. I have diabetes, high blood pressure and hyperlipidemia. Losing weight has never been easy for me, especially now that I have reached menopause. I have to constantly work at it. All that stated, there are days when I crave something that isn't necessarily 100% pure. One can only eat so many plates of salmon, broccoli and brown rice . Sometimes you need plate of nachos and a piece of fudge for dessert. Enter Hungry Girl. While I personally wouldn't make these recipes a main staple of my diet, I certainly see no problem supplementing with a few recipes from the Hungry Girl books. It's enough to take the edge off so that I don't feel deprived, yet without going overboard. It works. As far as the sodium content in some of the foods goes, I've learned to make 'tweaks' to some of the recipes. I never fully follow all the recipes exactly as they are written so I try to substitute ingredients with lesser sodium items, or in some cases, I just make sure that the rest of my meals during the day are low sodium so that I can allow for something a little higher in salt. It's all a balancing act. The bottom line is that I am in the driver's seat of my own health. If you are someone who is very strict about not consuming any processed foods, this probably isn't for you. However, if you need a special treat now and then that won't send you to calorie hell, you'll want to add this to your cookbook collection. I have several of the Hungry Girl books and they have been an invaluable resource in helping me stay on my program. I eat healthy 90% of the time, but the other 10% I enjoy a lower calorie treat from one of the Hungry Girl books.
I purchased this cookbook about 2 weeks ago, though I do not frequent the Hungry Girl site. It's a great "junk food" recipe book for people who have to watch fat and calories.I know HG takes a lot of heat for using processed food products in her recipes, and though this book does include some recipes requiring pre-packaged foods there is a surprising amount of them that don't (see the salad chapter). Some of the recipes are, in fact, surprisingly healthy. Squash fries and Sheperd's Pie being two of them.I admit that I do do a lot of substituting though. I favor real milk over soy, low fat cheese over fat free, and I left the chili out of the nacho recipe because it sounded odd (I will replace with pinto beans the next time I make them). I will never use the shirataki noodles, I prefer the real thing as I am not a big carb counter.I like the fact that there are a lot of single serving recipes, because frankly my man hates diet food and I can't feed this stuff to my 1-year-old daughter who doesn't need a reduced-fat diet.The recipes are simple, and for the most part, delicious.So far I've tried:Onion rings (an acceptable substitute)Buffalo chicken salad (my favorite so far)Death by chocolate cupcakes (very rich)The nachos (good, though the cheese sauce was a strange consistancy)and the PB Fudge (the only one I would not make again--it was awful)
I love so many things about Lisa Lillien's recipes. Her books are super helpful and the meals really do fill you up without leaving you in a food coma. On the downside, she uses a lot of processed foods, no-calorie sweeteners, and preservatives. We use a lot of substitutions for her substitutions: honey or agave in place of splenda, freshly sliced lean chicken breast in place of canned chicken, etc. Some of her recipes are hit and miss and depend on personal preference. It's a great book to help you get on the right track, but feel free to deviate from it with healthy options.
I recieved my copy of the HUNGRY GIRL RECIPE AND SURVIVAL GUIDE last week.. wonderful book. The book offers easy recipes for foods similiar to those we would normally have to do with out when one is trying to improve their eating choices... HGRSG gives you many yummy choices, tips and ideas. HGRSG provides all the nutritional info at the top of the recipe so calculating your point distribution is made easy . You can also find point info for WW at the Hungry Girl Website as well as pictures of the various recipes... A useful resource in my opinion and well worth the 10 or so dollars.ENJOY !!
My daughter in law asked me to order this book for her from Amazon. She is happy with it since it helps her with her "watching her weight" shopping at the grocery store. All my girlfriends love Hungry Girl. We all love her books.
Wonderful low calorie/low fat recipes that are delicious.
I heard about the HG site and the daily emails, from the weight Watchers message board. I Love and look fwd to getting the daily HG msgs, recipes, hints, many many things and all so helpful, fresh, Cheerful and interesting !So, really wanted this book and it exceeds my espectations !! Wow !!! thanks so much Lisa !!It is so nice to have someth like this in the "weight loss journey" and then, once we reach goal to help us stay there.I have many WW recipe books, etc, but this is already, BY FAR, my fav !!!
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