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Product details
File Size: 5323 KB
Print Length: 138 pages
Publication Date: March 5, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01CMIRR9Y
Text-to-Speech:
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Amazon Best Sellers Rank:
#916,046 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I am interested in Calisthenics and my friend recommended me this guide. This book contains body weight exercises that literally work out muscles on our entire body giving us enviable chiseled look. These exercises can be done anywhere without the need for gym membership or expensive exercise equipment. The colour photographs make the instructions to the exercises more understandable and easier. I found this guide very informative and useful. It is well written and easy to understand. I liked this book very much and I am glad to have it on my Kindle to use when I need it. I highly recommend this book for those who want to be fit and to have a chic figure.
With Calisthenics: 80 Bodyweight Exercises – See Results Faster Than Ever with the Definitive Guide to Bodyweight Training, you'll learn how you can build your body into a stunning and powerful physique with beautiful contours and toned muscles. This is a book that will show you how to work on your entire body, building up muscles from your head to your toes. our, bodyweight is all you need for lasting results.
I find this book helpful to learn and practicing calisthenics. It has full of different exercises for building muscles and to have great physique. The instructions in each bodyweight exercises are clear and easy to follow. No need to have gym instructor for achieving your goal, you will be guided well by this book. Very useful.
I have been looking for some new tricks for crossover push-ups that help build upper body strength, especially arms and core. Pictures with each exercise help to understand the actual postion of body while performing that exercise.
I am overweight so I really need exercise. I chose calisthenics because I want to work on my leg muscles too. This book is a great guide on learning calisthenics. The instructions are very clear and easy to follow. There are pictures of the positions that is really helpful for you to do it right. This is such a helpful book to those who want to learn calisthenics, like me.
Calisthenics offers one the chance to look better, pick up quality and steadily invigorate our life. It offers such a great amount of data to offer one some assistance with succeeding at practicing and in addition indispensable data about how to enhance one's well being the distance. With new workout regimen and eating less carbs an amazing body battle and solid way of life is ensured.
Before I have this book I barely know calisthenics. I never thought that this is one of the best body weight exercises that can surely show the result. It is challenging yet it gets on getting better now. My husband love the book also. It taught him to sculpt his body and build his muscle through calisthenics the same way when he workout on the gym.
Anyone serious about body-weight training should be familiar with the individual exercises, but the real guts of this work is in the progressions and the omission of exercises which have no bearing on the goals. I would highly recommend this book to anyone looking into calisthenics for the first time, looking to enhance his/her exercise regimen, or for the hardcore athlete looking for new and creative ways to challenge their body.
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