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Conquering Infertility: Dr. Alice Domar's Mind/Body Guide to Enhancing Fertility and Coping with Inferti lity, by Alice D. Domar Alice Lesch Kelly
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Review
"Conquering Infertility offers sensitive, practical, and scientifically documented support and guidance to help all those who are dealing with infertility."""Conquering Infertility" offers sensitive, practical, and scientifically documented support and guidance to help all those who are dealing with infertility." (Christiane Northrup, M.D., author of "Women's Bodies, Women's Wisdom" and "The Wisdom of Menopause")?"Conquering Infertility" offers sensitive, practical, and scientifically documented support and guidance to help all those who are dealing with infertility.? (Christiane Northrup, M.D., author of "Women's Bodies, Women's Wisdom" and "The Wisdom of Menopause")a"Conquering Infertility" offers sensitive, practical, and scientifically documented support and guidance to help all those who are dealing with infertility.a (Christiane Northrup, M.D., author of "Womenas Bodies, Womenas Wisdom" and "The Wisdom of Menopause")"Conquering Infertility" offers sensitive, practical, and scientifically documented support and guidance to help all those who are dealing with infertility. (Christiane Northrup, M.D., author of "Women s Bodies, Women s Wisdom" and "The Wisdom of Menopause")
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About the Author
Alice D. Domar, Ph.D. is the founder and director of the world-renowned Mind/Body Program for Infertility and author of the national bestseller, Self-Nurture. She is also Assistant Professor of Medicine at Harvard Medical School and the director of the Mind/Body Center for Women's Health at Boston IVF, Department of Obstetrics and Gynecology, Beth Israel Deaconess Medical Center.
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Product details
Paperback: 320 pages
Publisher: Penguin Books; Reprint edition (February 24, 2004)
Language: English
ISBN-10: 0142002011
ISBN-13: 978-0142002018
Product Dimensions:
5.5 x 0.7 x 8.4 inches
Shipping Weight: 9.6 ounces (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
53 customer reviews
Amazon Best Sellers Rank:
#118,170 in Books (See Top 100 in Books)
I cannot recommend this book enough. It teaches coping mechanisms for dealing with the super intense feelings associated with infertility. I wish I had found it sooner! Alice walks you through different approaches to dealing with your feelings including cognitive restructuring, how to deal with others, how to deal with your spouse, and breathing/relaxation exercises. There's even a chapter about knowing when "enough is enough" treatment and alternative ways to build a family. I continuously came back to this book while trying to get pregnant, after an early miscarriage, and while struggling with difficult feelings during a healthy and ultimately successfull pregnancy. I let this book teach me how to have healthy boundaries with insensitive family members with regards to fertility matters. On one page Alice even says she gives you permission to skip any baby showers you are invited to if you think it's going to be too much for you to handle emotionally. This was music to my infertile ears! I just needed someone to tell me it was ok to feel the way I was feeling. This book validated every one of my feelings about being infertile.
This is a really good book for those of us who feel alone in our fertility journey. It isn't a prescription to get pregnant--but it has some pretty darn useful coping skills inside that can be used for just about any unwanted circumstance. This is what the back cover says:Infertility is a heartbreaking condition that affects nine million American couples each year. It causes tremendous stress, it can trigger debilitating sadness and depression, and it can tear a marriage to shreds. In Conquering Infertility, Harvard psychologist Alice Domar--whom Vogue calls the "Fertility Goddess"--provides infertile couples with what they need most: stress relief, support, and hope. Using the innovative mind/body techniques she has perfected at her clinic, Domar helps infertile women not only regain control over their lives but also boost their chances of becoming pregnant. With Alice Domar's renowned program, women learn how to cope with infertility in a much more positive way and to carve a path toward a rich, full, happy life.Benefit from wise, comforting words on:*Sustaining a Career during Infertility*Coping when friends and family members become pregnant*Navigating the medical maze*Other options when treatment fails.My responses through out the entire book thus far has been:"Wow, I thought I was the only one who felt this way.""I'm not as crazy as I thought I was.""What I am feeling is perfectly normal."Dr. Domar sums it up best when she says: "You will be happy again. Life will become joyful again. And somehow, some way if you want to become a parent, you will."
I just received this book last Saturday and I started reading it immediately. I wish I would have gotten this book much sooner as I have been struggling with infertility for 2.5 years now. The information that I have read in this book so far is already helping me. I have been putting the techniques to use and working on my Breath Focus to help me when I start to get stressed out. I plan to try the meditation as well in the near future. Dr. Alice Domar is a very wonderful, caring doctor from what I have gathered and I think this is one of the best books I have read on infertility. I find it to be much more helpful and practical than some of the books I have read in the past. I would definitely recommend anyone who is struggling with infertility to purchase this book, whether you think you need it or not! Trust me, this book is useful for someone just learning they have infertility, to someone who has been struggling with it for over 10 years, etc.
This book was... helpful in some places, and very depressing in many chapters. I find that I can't read more than a chapter at a time. The first couple of chapters are quite good. I disagree with the author's insistence that I am supposed to feel depressed and/or angry. I wish that she offered more ways out of those feelings, rather than validating them. I know it's ok for me to feel them, but I'm ready to live in a different emotional world.
this book really helped me a lot. but the first time I read it I thought it was not written for me. it was, and very well. I was just in denial and thought nothing could have helped me in this process. I read it twice and was lucky enough to be part of one of Ali Domar's groups. I have been really surprised of how much I have learned from the book, how helpful it was (and it still is) and what a difference it made. it's a menu of tips and good treatments that you can pick and choose to apply to your life. I have been transformed and I strongly recommended to anyone going through this process and their family and friends who want to be supportive and helpful.
I found this book to be a bit negative at times... But I think that the author addressed the emotional/spiritual issues of infertility very well. Many times she really hit the nail on the head and it was comforting to read that others have felt the same things I'm feeling. In addition, I found some things about the book very helpful. All of her coping strategies were things I already knew. But I still liked the idea of the minis, which is simple to remember and can be used any time. I also loved reading another perspective like talking to your family and friends about infertility. I had been avoiding talking to my parents about it completely. But based on her comments I thought that I would share some of my struggle with my mom (no details) and it went very well and we both felt better. I also keep thinking about the author's statement, which she makes several times throughout the book, that some day this struggle will be over and life will go back to normal and if you really want to be a parent you will be. This keeps me sane when I feel trapped in the nightmare of infertility.
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